Variety in Daily Diet, Remedies to Relieve Stress and Fatigue

What pressure? To understand the need for stress management, we must first understand the pressure. When a person is in danger, the body reacts, preparing to defend. The increases in heart rate, blood pressure climb higher, breathing becomes faster and blood flows to the muscles. The variety in the daily diet and appropriate combination of … Read moreVariety in Daily Diet, Remedies to Relieve Stress and Fatigue