Using Food to Lose Weight – Diets and the Grocery Store

Sometimes when people think of losing weight, they think they have to skip meals and cut back on everything to reach their weight loss goals. Fortunately, this isn’t the case. Instead, you can use food to lose weight. It may sound contradictory, but when you want to lose weight, you can make food work for … Read moreUsing Food to Lose Weight – Diets and the Grocery Store

Get More Out of Life Clear Clutter Using a Day Planner

Have you ever forgotten an appointment or an important date? Do you think of things you need to do later but don’t remember to do them because you have no place to write them down? Do you have one place to write your most frequently used phone numbers and addresses? How would you like … Read moreGet More Out of Life Clear Clutter Using a Day Planner

Keep Up Your Health Using Daily Fitness

There is more to getting healthy and fit than simply exercising a couple of times each week. Of course exercise is still important. You need to exercise regularly to keep your muscles and joints working correctly. If you truly want to be fit you need to eat a healthy diet and make good lifestyle choices. … Read moreKeep Up Your Health Using Daily Fitness

Dangers Of Starvation And Danger When Using Very Low Calorie Diets

“Lose weight without exercise” is it possible? Which is better? Diet or exercise? Can you really get lean – and more importantly, stay lean – without exercise? Find out in this installment of BIG FAT LIES. Yes, you CAN lose weight by cutting calories it is 100% possible. But as we stated in other articles … Read moreDangers Of Starvation And Danger When Using Very Low Calorie Diets