Ideas For Making Healthy Eating Fun

We all know we should eat healthier!  I decided to make up some fun ideas to help you get your whole family interested in eating healthier!  When we were growing up, we were able to eat things that we wouldn’t eat now! So before you start reading each adventure there will be some information. Organic … Read moreIdeas For Making Healthy Eating Fun

Making Seeds & Nuts Part of Your Daily Diet

Nuts and seeds are a great source of vitamins, minerals and dietary fiber, which are all important in a healthy diet. While higher in fat than whole grains, the fat in nuts and seeds is unsaturated. They also include omega-3 fatty acids, which the Centers for Disease Control (CDC) say are an important part of … Read moreMaking Seeds & Nuts Part of Your Daily Diet