Use the Glycemic Index Chart For More Effective Weight Loss

The glycemic index chart is an index which aims to measure the rapidity of blood sugar level increase triggered by the consumption of carbohydrate based foods. Originally, it was devised to help diabetics maintain even blood glucose levels. Today, the GI is used by dieters and those just wanting to maintain an energetic and healthy … Read moreUse the Glycemic Index Chart For More Effective Weight Loss