Starvation diet works like this: you eat one big or small meal and starve yourself for the rest of the day. Then once you’re in a starvation mode, your body will use its own reserves to provide energy. The moment the energy used up you’ll feel weak, dizzy, and hungry. Then the water inside your body releases and you’ll notice weight drop. This method can help you lose weight but is short lived. I highly encourage NOT trying this method because it is the unhealthiest way to lose weight.
Starving yourself is dangerous to your heart, muscles, and internal organs. A problem you’ll face with the starvation diet is low metabolism, and you’ll tend to overeat to regain energy to continue with the diet plan. You’ll switch back to your normal eating habit after you’ll reach your weight goal. You’ll soon notice a huge weight gain because your metabolism no longer digests food as quick as before. You’ll get frustrated and continues with the next starvation diet cycle. Too much of starvation diet cycle can lead to severe dieting problems such as anorexia and bulimia. Moreover, if your body has any complication along the process, it can lead to:
Electrolyte imbalances causing dehydration, muscle spasms, and in severe cases, cardiac arrest.
Hypokalemia (potassium deficiency) & Chronic Hypokalemia.
Depression, anxiety, irritability, and anger.
Hence, the starvation diet help you lose weight quick, but it’s more harmful than good. There is a healthy way to lose weight quickly, and you can lose 10 pounds within 2 weeks or less where exercise is optional. Successful Dieters use a weight loss program to help them lose weight fast and sustain the weight for long term. Some programs encourage you to eat 5-6 times a day so you’re not hungry or crave for food throughout the day. The program includes a plan and time schedule of when and what to eat, the suggested meals contain all the nutrition to lose weight safely and quickly, and there are thousands of healthy and tasty food choices for you to choose from.
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