How To Prevent Bad Morning Breath

Approximately 35% of the world’s population has a chronic, noticeable breath condition which usually leads them to seek help from a professional. Bad breath is caused by bacteria, usually deriving from the gums and tongue. The problem with morning breath is that there is too much bacteria and not enough saliva. Your mouth doesn’t produce as much saliva when you are sleeping, than when you are awake. A better, and easier way, is to stop the production of bad breath sulfur compounds by the bacteria that create morning breath. How do you do this?

1. Eat sugarless yogurt – One of the best bad breath solutions is to indulge in a cup of delicious sugarless yogurt everyday. Breath that smells akin to rotten eggs usually indicates that bacteria residing in the mouth have managed to produce a truck load of hydrogen sulfide, one of the main Volatile Sulfur Compounds that cause persistent bad breath. A great discovery was made by Dr. Kenichi Hojo of Tsurumi University, whereby a daily serving of sugarless yogurt helps to lower the amount of hydrogen sulfide present within the mouth of individuals who are suffering from severe halitosis.

2. These dry areas are the breeding grounds of the anaerobic (without oxygen) sulfur producing bacteria that cause bad breath and taste disorders, and thus, when we awake we have morning breath. Saliva is nature’s way of protecting us from bad breath because healthy saliva contains high concentrations of oxygen, the natural enemy of anaerobic bacteria.

3. Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently. Parsley leaves are rich in chlorophyll, nature’s own deodorizer. Chew some leaves regularly and your breath will remain fresh.

4. Drink eight to ten glasses of water daily to help fight off dry mouth. Bacteria feeds on sugar, so cut down on your sugar intake. Also use sugar-free gum and breath mints. Avoid smoking, drinking, and eating a diet high in proteins. Meats, fish and even milk can cause bad breath from their proteins. All can cause bad breath. Stay away from citrus juices, such as orange, grapefruit, etc. Also stay away from acid-rich foods and drinks like coffees and tomatoes. Garlic and onions cause dreadful breath because the odor-causing compounds go into your bloodstream and transport to your lungs where they are exhaled. This is what causes the temporary terrible breath that we all experience when eating onions or garlic.

5. Proper Brushing; Did you know that when you brush your teeth and gums that you should also brush your tongue and also the roof of your mouth. Brushing these areas helps dislodge bacteria from the microscopic hairs on your tongue. By removing these bacteria you will bad breath cure. Proper Oral Hygiene; If you have dentures, cavities, or other mouth problems make sure that you cleanse the affected area thoroughly. Keeping your mouth free of foreign particles will prevent bad breath.

6. Use Baking soda – There are 2 effective ways of using this ingredient for treating bad breath. The first is by applying a teaspoon of baking soda onto your toothbrush and proceed to brush your teeth as per normal. For the second method, you may add a few teaspoons of baking power in a cup of warm water, gargle the mixture in your mouth for a good minute or so, and then spit it out. Why baking soda? Well, it can prevent bacteria from cozying by adjusting the ph in your mouth. Besides, if this method does not work as effectively as it should, you can always use the baking powder to make some cookies as a consolation attempt.


Author is an online medical researcher on bad breath cure. Click read more on bad breath cure, cure chronic bad breath.

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