Simple Math Shows You How to Lose Weight

If you have been trying to get control of your weight for a while, you are probably feeling a little overwhelmed by all of the information out there. But, when it comes down to it, all of that information can be boiled down into a single formula where a little simple math shows you how to lose weight. And here it is…

The calories you consume

In other words, if you consume fewer calories than your body burns, you will lose weight. Losing weight really is as simple as that.

Your body uses calories as fuel. When you do just about anything, whether it’s running a marathon or walking across a room, your body burns calories. (Although some activities burn more calories than others.) And what happens if your body doesn’t burn off all of the calories you have consumed? Well those “leftover calories” or stored as fat.

So you can see how this simple formula shows you how to lose weight. Because it basically tells you, in a nut shell, what you have to do to take off the pounds. And it is more or less a two step process. The first step is to consume fewer calories, so there are fewer calories to burn. You do this by watching what you eat, and eating more low calorie, low fat foods. And the second step is to exercise regularly. Because while it’s true that any physical activity burns calories, rigorous physical activity (like taking an aerobics class) burns more calories faster.

And can be hard to believe that such simple math show you how to lose weight. But it really does. Everything you need to know is contained in that one simple formula. And by taking that knowledge and putting it into action, you will be that much closer reaching your weight loss goals.

It’s true. A little simple math shows you how to lose weight. But that’s just the beginning. There are many things you can do to reach your weight loss goals faster and easier. To learn more, just visit

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