A 7 Day Metabolism Diet Plan – How to Lose Weight Fast in a Week

A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan. … Read moreA 7 Day Metabolism Diet Plan – How to Lose Weight Fast in a Week

Adding Cocoa Beans to Your Daily Diet

Commonly referred to as a “Super Food”, Cocoa contains a large amount of healthy nutrients your body needs. Cacao beans are seeds from a cocoa tree, and they are the primary ingredient in chocolate. Including these beans in your daily diet is an easy way to give your body a healthy boost. Some benefits include: … Read moreAdding Cocoa Beans to Your Daily Diet

Advantages of Cardiovascular Training In The Morning

Is cardio most effective when done first thing in the morning? For fat burning purposes, cardiovascular exercise is most effective when done first thing in the morning upon waking, before any food is eaten. The theory is pretty simple; the body will have no carbs to use for energy, so it will start burning fat … Read moreAdvantages of Cardiovascular Training In The Morning