Follow your weight loss plan persistently and consistently, do it daily, you will be amazed with your result and soon achieving your ideal weight.
We cant run away from “water” for our weight loss plan. Drink at least 8 glasses of water per day. Drink a full glass of water first thing in the morning when you wake up. Water helps to clean up the toxic in our body and eliminate the calories. Having a glass of water before your meal to fill up your stomach so that you will not feel over starving to prevent overeating.
Chewing your food, eat slowly. Chew at least 10 times before you swallow your food. Appreciate your food at the same time give your body time to digest the food and recognize when your stomach is full.
Making small changes on your eating habit. Reduce the portion of food gradually and maintain it once you reached your ideal weight. Do not go for radical change, you will not be able to stay with it. Having more meal, 5-6 small serving meals instead of 3 big meals.
Drink a sugar free fresh fruit juice, lemon juice, lime juice rather than soft drink, tea or coffee. Look at your body, whenever you are tempted by soft drink. It reminds you that you are in the progress to reach your ideal weight so that you will have the “courage” to stay away from the temptation.
Eat dinner before 7.30 pm so that your body have enough time to digest the food before you going to bed. Go for a walk after dinner if you would like to achieve a better on your weight loss. Just a 30 minutes walk and you will see a change on your scale. Include walking as your daily activity, walk after meals, especially dinner, make it a habit to walk after your dinner. It helps for burning off your fat.
We always desire to lose weight fast but we should know losing weight does not happen over night, it takes time.
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